Adopt a heart healthy lifestyle by eating a healthy diet, getting some regular & daily exercise, can reduce your risk of heart disease.t should be part of a lifelong approach to healthy living.
Eating plenty of whole grains, fruit, and vegetables can also help decrease high cholesterol. Avoid Smoking, having fast food, junk food,
Eating healthy is not just for people with diabetes. Eating right is an important part of controlling your diabetes.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
Pregnancy can be a very exciting time. Women who gain a healthy amount of weight during pregnancy have fewer problems than those who gain too little or too much.
Information on how to keep your energy up and nutrition for before, during and after exercise. We are here to solve all your diet-related dilemmas.
A healthy vegetarian diet is typically low in fat and high in fiber. Adopting a vegetarian diet does not lead to eating disorders.
A proactive approach focused on maintaining the health of an individual & preventing diseases from occurring.
Every patient is an individual and each has his or her own likes, dislikes, feelings, thoughts and beliefs.
Since 1997, Sonia Narang has been working in this highly competitive and purely result oriented field of Diet and Nutrition and has carved a niche for herself. With The Hindustan Times ‘Women for Women’ Award conferred upon her and an impressive list of esteemed clients including the former Health Minister Dr. Anbumani Ramadoss's family and The Mayor of Delhi Mr. Prithviraj Sawhney vouching for her expertise, it is no wonder that Sonia Narang’s Diet and Wellness Clinic has been serving a large number of individuals and organizations for the past few decades. Sonia Narang is a Nutritionist and Dietician, holding a degree from AIIMS. She is one of the best dietician in Delhi with expertise in the field of hospital, foods service, media, corporate, and community settings. She has received her Bachelor’s degree in Home Science and completed her Post Graduate Education in Food Science and Nutrition from Lady Irwin College, Delhi. She has completed a hospitalbased internship with All India Institute of Medical Sciences along with a complete certificate course from Reebok University. Sonia believes that food and eating is a universal cultural experience and a completely individual practice. She does not just lay down strict diets, but helps you in making a realistic change in your lifestyle while enjoying food. She offer services in West Delhi and have many esteem clients in Janakpuri, Mansarover, Rajouri Garden, Vikas puri, Naraina, Patel Nagar, Karol Bagh, and Kirti Nagar.