Get specifically-designed, personalised plans to keep your calorie intake in check
Find an expert to help you with your eating habits & routine activities
Feel free to book clinic appointments or virtually consult for fitness remedies
Weight Loss
Prioritize whole foods. Fill your plate with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods.Begin your journey towards a healthier you by reaching out to us today.
Weight Gain
Focus on calorie-dense foods. Incorporate healthy fats like avocados, nuts, and olive oil into your diet, along with protein-rich foods. Take the first step towards achieving your weight gain goals by connecting with us today.
Diabetes Management
Prioritize balanced meals. Focus on incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet.Take control of your diabetes. Connect with us for personalized management strategies.
High Energy Diets
Incorporate complex carbs, lean proteins, and healthy fats into your meals for sustained vitality. Ready to boost your energy? Get personalized guidance today for a healthier you!
Cholesterol Control
Focus on heart-healthy foods. Limit saturated fats and avoid trans fats. Ready to take charge of your cholesterol levels? Let’s team up to craft a plan for a healthier heart!
Heart Disease
Reduce your consumption of high-sodium foods.Keep track of your blood pressure regularly. Reach out today to explore personalized strategies for a healthier heart.
BP Management
Adopt a heart-healthy diet centered on fruits, vegetables, whole grains, and lean proteins while reducing intake of processed foods.Ready to take control of your blood pressure? Connect with us today for personalized support and guidance.
Joints Pain Relief
Ease your joint pain with a diet rich in anti-inflammatory foods and low-impact exercises like swimming or yoga to strengthen muscles and support joints.Get in touch today to discover personalized approaches for relieving joint pain.
Diets For Skin
Nourish your skin with antioxidant-rich foods such as berries, avocados, nuts, and fatty fish for a radiant glow. Contact us for personalized dietary advice.
Menopause Management
Prioritize hormone-balancing foods like soy products, flaxseeds, and leafy greens, while reducing intake of caffeine and spicy foods. Take the first step and Connect with us today.
PCOD Care
Incorporate regular exercise into your routine. Even just 30 minutes of moderate exercise, like walking or cycling can help.Consult with us today to kickstart your journey towards a healthier and happier you.
Sports Nutrition
Hydration is key! Proper hydration before, during, and after exercise is essential for peak performance and recovery. Consult with us today to fuel your athletic journey and unlock your full potential.
Change your life in the next 90 days of Practice
Transform your life with our choice of two plans: the 30-day or 90-day program! Start your journey to a happier, healthier you with just one call.
Personalized Nutrition Plan
Such a plan would compel you to make suitable food choices and develop healthy eating habits.
Personalized Exercise Plan
Such a plan would carefully chalk out an exercise routine that upgrades your fitness level within a stipulated time period.
Successful Stories from Client's Experience
India News - Keep yourself fit during covid time
Zee News - Fat to slim
Delhi Aaj Tak
Pune Client
Kritika
Transform Your Health in 4 Easy Steps: Start Your Journey to Wellness Today!
Contact Us
Call us at 9654543535 and DM us on Instagram @sonianarangsdietclinics for a personalized consultation and expert guidance.
Appointment
Book your appointment whenever suits you best! Our clinic operates from 9:30 AM to 5:30 PM, Monday through Saturday.
Analysis
Have a detailed, insightful one-on-one counselling session, either at the clinic or via online consultation.
Happy Life
With Ms. Sonia Narang’s dedication, we are here to support you on your journey to a happy and healthy lifestyle
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Office Hours : 07:30 and 19:00 Mon to Sat, Sun - Holiday
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