With The Hindustan Times ‘Women for Women’ Award conferred upon her and an impressive list of esteemed clients including the former Health Minister Dr. Anbumani Ramadoss's family and The Mayor of Delhi Mr. Prithviraj Sawhney vouching for her expertise, it is no wonder that Sonia Narang has carved a niche for herself in the highly competitive and purely result oriented field of Diet and Nutrition. Sonia Narang’s Diet and Wellness Clinic has been serving a large number of individuals and organizations since 1997.
Sonia Narang is a Nutritionist and Dietician with a degree from AIIMS and has experience in hospital, foodservice, media, corporate, and community settings. She received her Bachelor’s degree of Home Science and Post Graduate Education in Food Science and Nutrition from Lady Irwin College, Delhi, including a hospital-based internship with All India Institute of Medical Sciences. She also completed a certificate course from Reebok University.
Sonia believes that food and eating are at once a universal cultural experience and a completely individual practice. This dietician does not just prescribe diets, she helps you make realistic lifestyle changes while enjoying your food.
Sonia provides in depth counseling to individuals and groups with a broad range of specific and interrelated health issues, such as:
Diabetes
Pregnancy and Lactation
Weight Loss and Management
Sports and Fitness Nutrition
Vegetarianism
Health Maintenance and Disease Prevention
Age-Specific Needs
Osteoporosis
Heart Disease
Cholesterol and Lipid Disorders
Sonia will work with you over one to several sessions to educate, guide and support your journey to better food, nutrition and health.
Quick Tips
Water The Wonder Drink
A glass of water in the morning will boost intestine cleansing.
A glass of water before meal reduces appetite.
A glass of water before bath reduces blood pressure.
A glass of water before sleep reduces the risk of heart attack.
Having 12 to 14 glasses of water everyday ensures healthy and youthful skin.
Download PDF of Online Coverage - Sonia's inputs for Easy Summer Detox - 8th April 2016
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